Our Movement & Mindfulness program incorporates yoga-inspired movements, breathing and meditation and relaxation techniques to meet the wellbeing needs of students of all ages. Mindful movement not only improves flexibility but also helps to reduce stress and anxiety whilst strengthening the mind-body connection, boosting self-esteem and confidence, balance, coordination, focus, concentration, and overall, improving children’s physical and mental health and wellbeing.

Like all our programs, Movement & Mindfulness is completely tailored, and incorporates fun, interesting and age-appropriate themes relatable to students. Teachers are able to choose from a variety of topics including Gratitude, Kindness & Service, Positive Mindset, Self-love and Self-care, and for the younger ones, we can also incorporate these topics with fun themes such as Safari, Jungle, Nature, Outter Space, Superheros and Travel, just to name a few.

Learning the skills to self-soothe, calm their minds and bodies, and become aware of their feelings and those of others, will help students grow into well-rounded, resilient and emotionally intelligent adults. Similarly, instilling the importance of gratitude, mindfulness and self love early on, will help children deal with anxiety, stress and self doubt as well as help them tackle the inevitable challenges of puberty, peer pressure, social media and body image.

Our Movement & Mindfulness sessions run between 30 to 60 minutes. We recommend 4 to 10 sessions to gain consistency and maximum benefits.